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Anxiety: The Ugly Truth I Had to Face

Anxiety as defined by Webster: “an abnormal and overwhelming sense of apprehension and fear often marked by physical signs (such as tension, sweating, and increased pulse rate), by doubt concerning the reality and nature of the threat, and by self-doubt about one’s capacity to cope with it” Anxiety as defined by me: a dark, lonely, […]

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A Simple Post to Help You Compost

Before I had kids, I did all kinds of things I am no longer able (or willing) to do. Life B.K. (before kids) involved more time and more money.  Luxurious indulgences like monthly pedicures and hair appointments. Yoga classes four or five times a week. Unencumbered travel. Sigh. Those were the days. But the things […]

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What is Reiki Healing?

This post is written in partnership with Awaken Reiki & Soul HealingI knew nothing about Reiki before I met Deborah Monacelli, owner of Awaken Reiki & Soul Healing. I didn’t even know how to pronounce it correctly (ray-key), so I did some research before my session, starting with Deborah’s website: awakenmankato.com “Reiki is a method of […]

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